Go behind the scenes & learn

If Trying to Balance it All

has Left You Burned out, Bitter,

and Still Behind...

This is Your Invitation to Stop Surviving and Start Flowing

What women are calling

“the missing piece I didn’t even know I needed.”

Thursday June 19th AT 5PM PT / 8PM ET

REGISTER TO JOIN ME LIVE ON:

Thursday

June, 19th

5PM PT

On-The-Dot

Sarah J.

"This program provides a phenomenal foundation for understanding how to embrace ourselves as

empowered women."

Viola T.

"I learned about myself and how to move forward confidently."

Discover the feminine method that helps you give fully—without burning out or powering through...

The FLOWS Method

Hi, I’m Kitty Cheney.

I used to believe the more I gave, the more fulfilled I’d feel. So I gave and gave… until I disappeared in the process.


Our culture tells us true love means sacrificing yourself for others. But then we're just drained, trying to pour from the dregs of an empty cup.

You’ve tried balance. You’ve tried planning, loving harder, sacrificing more. But no matter how much you give, it never feels like enough.

Cue bone-deep exhaustion, constant guilt, and the quiet ache that something’s not working. You’re the glue holding everything together—and also the one crumbling under the weight of it all.

This isn’t about bubble baths or time blocks. It’s a spiritually aligned, body-aware method that helps you reset how you live.

When you align your identity and energy, peace flows naturally.

In this masterclass, you’ll discover how to:

  • Reclaim your energy without letting anyone down

  • Set loving boundaries that actually stick

  • Release guilt around needing help or taking rest

  • Feel connected to God’s guidance in your everyday life

  • Create simple rhythms that support your peace

  • Let go of the pressure to “do it all”

  • Finally feel like YOU again—centered, strong, and steady

Through years of trial and error (and many tearful prayers),

I learned a powerful truth:

Peace doesn’t come from balance. It comes from overflow.

If you’ve ever whispered, “What if I stop doing everything, and it all falls apart?”— This class is for you.

I rebuilt my life using the same process I’ll share with you. And now I want to guide you through that shift—step by step.

Now consider: “What could come together if I finally lived in flow?”

You don’t need more to-do lists. You need a new way of being.

Register Now!

How to Trade Guilt, Burnout and Over-Giving For

a Life That Actually Feels Good Again

Sariah T.

"I have inspiration on the actions I can apply in my life moving forward!"

Pam B.

"I was able to identify what characteristics I would like

to attain... and explore how

to maintain positive

feminine energy."

Bailey S.

"I feel more confident to express my needs to my significant other. Thank you for the awareness!"